What you'll need for labour and birth

 
You should get a few things ready at least two weeks before your due date.
 
 

It can be useful to have two bags: one for labour and one for your hospital stay afterwards.

 
You may want to include the following:
  • Something loose and comfortable to wear during labour, it shouldn't restrict you from moving around or make you too hot - you may need about three changes of clothes
  • Two or three comfortable and supportive bras, including nursing bras if you're planning to breastfeed; remember, your breasts will be much larger than usual
  • Breast pads (to absorb leaks of colostrum and milk)
  • About 24 super-absorbent sanitary pads
  • Your wash bag with toothbrush, hairbrush, flannel, soap and other toiletries
  • Towels
  • A straw to make sipping liquids easier
  • Drinks and snack for you and your partner
  • Things to help you pass the time and relax, for example, books, magazines or music
  • A sponge or water spray to cool you down
  • Front-opening nighties if you're going to breastfeed
  • Dressing gown and slippers
  • Five or six pairs of black knickers
  • A loose, comfortable outfit to wear after you have given birth, and to come home in
  • Clothes (including a hat) and nappies for the baby
  • A shawl or blanket to wrap the baby in
  • Camera and video camera
Transport
 
 
Work out how you'll get to the hospital because you could need to go there at any time of the day or night. If you're planning to go by car, make sure it's running well and that there's always enough petrol in the tank.
 
If a neighbour has said they will take you, make an alternative arrangement just in case they’re not in.
 
If you haven’t got a car, you could call a taxi.
 

Important numbers

 
Wherever you're planning to give birth, keep a list of important numbers in your handbag or near the phone. You need to include:
  • your hospital or midwife's phone number
  • your partner or birth partner's phone number
  • your own hospital reference number (it will be on your card or notes): you will be asked for this when you phone in
Some hospitals allow you to use your mobile phone. Check with your midwife. If you can't use your mobile phone, make sure you have change for a payphone.
 
 

Stocking up

 
When you come home you won't want to do much more than rest and care for your baby, so do as much planning as you can in advance. Stock up on basics, such as toilet paper, sanitary towels and nappies. If you have a freezer, cook some meals in advance and freeze them.
   
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